What exactly is that? Lifestyle. It appears to have a very broad spectrum. Food, fitness, clothes, even the shape of your genitals can have an effect upon your lifestyle (Don’t ask! It was a woman’s discussion programme I inadvertently wandered into 😂)
A healthy lifestyle is not smoking, not drinking too much, or at all and keeping fit, physically and mentally. That’s just for starters. If you’re not sure where to start you can join a gym, or at least you could before they shut them all two weeks ago.😂
You could buy a book, read articles or even engage an expert who will put you through hell as part of a rigorous training regime. If you want to stop smoking you can ‘Vape.’ Although people are now drowning because of the moisture sitting in their lungs from vaping.
I read an article the other day that said if you stop smoking over 60 years-old you have less chance of dying, hmmm a curious statement. I wonder if they missed a bit?
You can get a personal shopper and I guess they dress you. You can also get a dietician who tells you what to eat and drink.
Now you’ll have forgive me here but didn’t we used to call these people mummy?