I don’t do this very often, but yes I’m taking the bragging rights on this because I’ve trained hard for it and I’ll use the excuse that maybe it will motivate some people. Yeah I like that, feel better already. The Pontefract 10k was today. Pontefract is in West Yorkshire and was a big coal mining town, that was, either before the coal ran out or before Mrs Thatcher shit on the miners. There are two opposing views 😉. So 10k (6 miles) in 47:34 now that’s not very fast but it’s 29 seconds faster than the Beverley 10k last month which means the hard work, works. Have a tremendous week everyone 😘.