Five years ago I developed a calf thing, hey I don’t know I’m not a Dr π After running a mile the pain in my calf meant I walked home. This was a bummer for someone who loves running. I saw a couple of physios but I think they just thought I was too old. Then I saw this guy when we moved to Beverley and he really took an interest. This morning I ran the Beverley 10k in 48:03 which is four and a half minutes faster than my previous PB. Not much of a post but I felt the need to share. Happy Mother’s Day America πππ
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Well done Charlie! Respect.
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Thanks Pete appreciate it π
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Whoa, Charlie! I’m so happy for you.
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Thank you and now it can only get better π
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Salute buddy! Iβm impressed.
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Thanks Angel π
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That is incredible!! You should be so proud of yourself!!! Congrats!!! π€ π€©
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Am in a way, thank you Beckie π
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And I’m ‘so happy’ for you, Charlie. What a fabulous result..
Congratulations… Clink π₯
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Thank you Carolyn it was a lot faster than I aimed for π
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Congratulations, dood!
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Thanks Ana π
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Congratulations Charlie – I’m so happy for you!
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Thank you ππ
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Wooohoooo, that’s amazing! You should be proud, you did good, Charlie. Better than good, amazing π
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Ha, thank you so much ππ
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Wow!!! Impressive
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Thank you Cheche ππ
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I really appreciate that you went to someone even after you were told ‘no’. That’s a victory in itself and of course the results are too. Congratulations π
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Thank you, I think the desire to achieve something overcomes most obstacles, but well observed ππ
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You are *aces* in my book, that is a respectable time! I can’t get it under 50 minutes and I’ve run 10K many a time. Ran 2 marathons and now I have not a calf thing but a plantar muscle thing. (sole of foot) Can’t shake it for years now. Doc say it’s TMB which of course means Too Many Birthdays.
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Haha, TMB yeah I like that, the physio guy I saw showed me a trick of massaging my calves with a golf ball as well as other things and I use the Chinese Wood Lock Oil too. Aces to you then Iβve never run a marathon ππ
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Nice tricks, will see if those help me! Great blog content! π
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β€οΈ
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Congratulations! Stay amazing and keep going!
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Thank you ππ
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Energetic and inspiration for all
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Thank you ππ
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That’s a great news.
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Thanks Laleh ππ
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My pleasure.
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I love running as well, i’m running since 4 years and i can see how huge effect it has on my mental health and i can see some changes on my body :), i’m so glad you like it!!!
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Haha, yes you are a different person after a run arenβt you ππ
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indeedπ
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Congratulations! Amazing news. Hope you’re proud of yourself β€
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Thank you Frances, yes i am in a way, now comes the hard work improving the time haha
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You can do it! π
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Congratulations ππ
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Thank you so much ππ
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That’s a yeo-man’s job.
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Thank you, Iβll take that ππ
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BTW, every weekend I think, βYay, something from Charlie is coming down the pike!β
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Haha, bless you, itβs comments like that make me all goofy π x
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See, you were smart to just write once a week because your readers grow to anticipate that!
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Well done.. Love it when I can still do PB’s
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What was causing the pain?
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He said it was βsoft tissueβ at the side of my calf and gave me some exercises to do, which worked, if he was Greek heβd live on Mount Olympus ππ
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Glad you are healing!
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Woo!! Go you. π
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Brilliant! Congratulations Charlie π
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Thank you Gunjan, I was very pleased with the result π
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