Ever thought dance could help you? If you read what Anna has to say you may be surprised 🙂
Due to world arthritis day in couple of days I would like to say some things about dance and how dancing could relieve the pain of arthritis
Having a waltz around the room or enjoying a yoga class can work wonders for millions of people suffering from arthritis, say researchers.
A study found hospital-based exercise programs such as Pilates, yoga or dance fitness can relieve the pain of the disease.
American scientists studied at the effectiveness of exercise programmes run by the Hospital for Special Surgery in New York City.
They found the weekly programmes significantly improved enjoyment of life and balance, and decreased pain and the severity and frequency of falls.
Sandra Goldsmith, director of the Public and Patient Education Department at HSS said: ‘When participants were asked to report their level of pain severity, there were statistically significant reductions in pain from pre- to post-test.
‘Pain is a…
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