Ever thought dance could help you? If you read what Anna has to say you may be surprised š
Due to world arthritis day in couple of days I would like to say some things about dance and how dancing could relieve the pain of arthritis
Having a waltz around the room or enjoying a yoga class can work wonders for millions of people suffering from arthritis, say researchers.
A study found hospital-based exercise programs such as Pilates, yoga or dance fitness can relieve the pain of the disease.
American scientists studied at the effectiveness of exercise programmes run by the Hospital for Special Surgery in New York City.
They found the weekly programmes significantly improved enjoyment of life and balance, and decreased pain and the severity and frequency of falls.
Sandra Goldsmith, director of the Public and Patient Education Department at HSS said: āWhen participants were asked to report their level of pain severity, there were statistically significant reductions in pain from pre- to post-test.
āPain is aā¦
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Thank you so much! I hope to evoke people to work out more in their own way and make them realize thatās its not only good for the external body but the internal to and can affect the possitive way of living in general. Neverās too late for that change! Xx Anna
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Your welcome and itās such a great initiative šš
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I believe this to be very good advice. Keep moving. My mother suffered bay from arthritis and initially was told to rest. I believe in the early stages of a flare up this may still be the only way but thereafter not exercising made the bouts worse every time. Move it or lose it.
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I like that āmove it or lose itā šš
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A wonderful reblog, Charlie… Thank You.. š š
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Nice article….dance also helps with Alzheimer’s and depression too š Dance for life!
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Ah, thatās why Iām always happy after a wedding š thank you for your comment, yes I think Anna surpassed herself with this one, but her photos are pretty good too š
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Just beautiful š¤
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